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Every Wednesday


Subscribe to Wellness Wednesday

Sign up for Wellness Wednesday
 All Day Discount on Wednesday
50% of Float Therapy
50% off Thai Bodywork
50% off Acupuncture  

Every Wednesday starting February 14th 2024, from 5pm to 7pm. Breakdown: Each session will include a combination of physical wellness exercise, mindfulness practices, and group discussions or call 301-816-3292

Wellness Wednesday

Thank you for signing up for Wellness Wednesday. 50% Discount on floats all day Wednesday Special Class/Speaker starts at 5:30pm- 6:30pm If you have any question or to confirm for a later date please call 301-816-3292

Embark on this Wellness Wednesday journey with us, and let the power of mindfulness and relaxation nurture your mind, body, and spirit. Rediscover a sense of calm and vitality as you connect with our supportive community at Journey Within Wellness Center.
No prior experience in mindfulness, yoga, or Qigong is required. This Wellness Wednesday is open and free to individuals of all levels and backgrounds, welcoming both beginners and those seeking to deepen their practice.

02/22/24- 5:30pm-6:30pm

Wellness Wednesday 

Every Wednesday starting in February 2024 

14

February

2024

Week 1

Intro to Thai Bodywork  and Partner Stretches

21

February

2024

Week 2

Mindful Movement and Relaxation 

28

FEBRUARY

2024

Week 3

Stress Management Techniques

6

MArch

2024

Week 4

Building Resilience and Positive Habits

Week 1
Intro to Thai Bodywork
&
Partner Stretch

•Intro To Thai Bodywork
• Stretch Techniques for recognizing
and managing stress
•Partner Stretches and Yoga

Week 2
Mindful Movement and Relaxation 

•Introduction to mindfulness and its benefits
•Guided relaxation exercises
•Gentle yoga and Qigong stretching •Group discussion on the importance of relaxation for overall well-being

Week 3 
Stress Management Techniques

•Techniques for recognizing and managing stress •Mindfulness meditation and deep breathing exercises •Group discussion on stress triggers and coping strategies •Introduction to relaxation tools such as guided imagery

Week 4 
Building Resilience and Positive Habits

• Week 4: Building Resilience and Positive Habits •Positive psychology principles for building resilience •Goal-setting workshop
•Group activity: creating personal wellness plans •Sharing success stories and setting intentions for the future